Supporting independence at home: reducing the risk of falls
Simple, practical ways older adults and families can think about falls prevention, confidence and independence at home.
Falls are more common in later life, but practical changes can reduce risk and help people maintain confidence at home.
Look at the home environment
Trip hazards, poor lighting and unsuitable footwear can all contribute to risk. Small home adaptations and keeping frequently used areas clear may help.
Strength and balance
NHS guidance recommends staying active and includes strength and balance activity as part of falls prevention. Anyone with health concerns should seek appropriate professional advice before starting new exercise.
Confidence matters too
After a fall, some people become worried about moving around. Support that encourages safe activity, routine and independence can be as important as physical changes to the home.
NHS: falls and falls prevention